Banyan Treatment Centers
Banyan Treatment Centers
Are Social Media & Depression Linked? | The Banyan Podcast | EP 5
Are Social Media & Depression Linked? | The Banyan Podcast | EP 5
Are Social Media & Depression Linked? | The Banyan Podcast | EP 5
Friday 1st July 2022
Ryan Steinberg and Abigail Dorfman explore the link between social media and depression, sharing tips for a healthier online experience.
Explicit
43 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Banyan Treatment Centers
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Social Media's Shadow: Unpacking Its Impact on Mental Health
It's why you find yourself in bed at on a work night, scrolling an instagram to hurt your own feelings.
Is social media a friend or foe to your mental well-being? In this episode of The Banyan Podcast, hosts Ryan Steinberg and Abigail Dorfman dig into the complex relationship between social media use and depression. They examine how platforms are designed to keep us hooked and the subtle ways they can erode our self-esteem and self-worth. But it's not all doom and gloom. Ryan and Abigail also share practical tips to help you navigate the online world more positively.
From setting boundaries to embracing digital detoxes, they offer actionable advice to make your social media experience healthier. This episode is a must-listen for anyone feeling the weight of their online interactions and looking for ways to lighten the load. Tune in to discover how you can reclaim your mental space in a world that's always connected.