DeAnn Knighton
DeAnn Knighton
Are alcohol-free drinks for me? w/ Heather Lowe
Are alcohol-free drinks for me? w/ Heather Lowe
Are alcohol-free drinks for me? w/ Heather Lowe
Tuesday 1st October 2024
Heather Lowe and DeAnn Knighton discuss non-alcoholic drinks and their role in maintaining sobriety. Are they helpful or harmful? Tune in to find out.
Explicit
48 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
58 (View all)
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Get the buttons here!Non-Alcoholic Drinks: Friend or Foe in Sobriety?
Episode Overview
- Non-alcoholic drinks can be both helpful and challenging for those in recovery.
- Understanding personal triggers is crucial for maintaining sobriety.
- Normalising sobriety in social settings benefits everyone.
- Heather Lowe's journey highlights the importance of self-awareness.
- Creating supportive environments is key for those choosing not to drink.
"I was miserable in drinking too much, but I was the first person awake in the morning, making lunches and sweeping the floor"
Heather Lowe joins DeAnn Knighton in this episode of 'Show Up and Stay | Sobriety to Sustainable Recovery' to chat about the role of non-alcoholic drinks in maintaining sobriety. Heather, a former high-functioning drinker turned sober coach, shares her journey from the depths of alcohol dependency to becoming a beacon of hope for others.
The conversation dives into the complexities of navigating non-alcoholic social scenes and how these alternatives can be both a blessing and a challenge for those in recovery. Heather opens up about her personal experiences, including the emotional rollercoaster of grief and how alcohol initially served as a coping mechanism. She discusses her attempts to moderate her drinking through various alcohol-free experiments, eventually realising that complete sobriety was the only path for her.
Her story is a testament to the power of self-awareness and the importance of understanding one's own triggers. The episode also touches on the broader implications of normalising sobriety in social settings. Heather and DeAnn explore the benefits of non-alcoholic drinks for those who want to feel included without compromising their recovery.
They highlight the importance of being mindful of individual triggers and the need for supportive environments that cater to everyone, whether they're in recovery or simply choosing not to drink. If you've ever wondered whether non-alcoholic drinks are right for you, this episode offers valuable perspectives and practical advice. Heather's candid reflections and expert insights make this a must-listen for anyone navigating their own journey to sustainable recovery.