Bonneville International
Bonneville International
ARCHIVE: Tackling Anxiety: When To Apply Rational Emotive Therapy
ARCHIVE: Tackling Anxiety: When To Apply Rational Emotive Therapy
ARCHIVE: Tackling Anxiety: When To Apply Rational Emotive Therapy
Friday 30th November 2018
Discover Rational Emotive Therapy with Dr. Fred Riley to manage anxiety by challenging irrational beliefs. Tune in for practical mental health tips.
16 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Calming the Mind: Rational Emotive Therapy for Anxiety Relief
The first three steps of rational emotive therapy are to identify the activating event, the irrational belief, and the consequence. What you do is you find yourself saying: um, the worst case scenario is this person will never talk to me again.
Ever feel like your anxiety is running the show? In this episode of 'Counseling On Demand', Dr. Fred Riley introduces a powerful tool to help you regain control: Rational Emotive Therapy (RET). If you've ever wondered how to combat those pesky irrational thoughts that fuel your anxiety, this episode is a must-listen. Dr. Riley breaks down RET into simple, actionable steps that anyone can follow.
He explains the ABCs of RET, focusing on how to identify and challenge irrational beliefs, and replace them with rational ones. Imagine being able to calm your mind and handle stress more effectively by reinforcing your own problem-solving skills. This episode is perfect for anyone seeking practical, no-nonsense advice on managing anxiety. Dr. Riley's approachable style and clear explanations make complex concepts easy to grasp, ensuring you walk away with valuable tools to improve your mental health.
Tune in and discover how RET can help you tackle anxiety and foster a more rational mindset.