With Your Host Chantelle
With Your Host Chantelle
Anxiety with Chantelle, What is it?
Anxiety with Chantelle, What is it?
Anxiety with Chantelle, What is it?
Saturday 12th June 2021
Chantelle demystifies anxiety in 'SpeakYourWay', sharing personal stories and practical tips on managing symptoms. Tune in for heartfelt insights.
Explicit
24 minutes
Informative
Eye-opening
Empowering
Supportive
Authentic
About this podcast
Author:
With Your Host Chantelle
Overview:
Categories:
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Anxiety Demystified: Chantelle's Personal Journey and Practical Tips
Anxiety serves on so many levels as like a warning sign of impending danger. That is good anxiety because you know something amazing is about to happen and it helps motivate you to get you ready and it prepares you to walk yourself down that aisle.
Ever felt your heart race for no reason or found yourself overwhelmed by a sense of impending doom? Chantelle, the host of 'SpeakYourWay', knows that feeling all too well. In this episode, she opens up about her personal battle with anxiety, breaking down what it really is and how it affects daily life. Chantelle describes anxiety as a 'warning sign' that can sometimes be beneficial but often turns disruptive when not managed properly.
She dives into the nitty-gritty of symptoms, which can be as subtle as muscle tension or as severe as random, racing thoughts. Through her candid storytelling, you'll learn why self-awareness is crucial in recognizing these signs and taking proactive steps to care for yourself. One standout point in the episode is Chantelle's discussion on cognitive therapy. This form of psychotherapy teaches specific skills to manage anxiety symptoms and gradually reintroduce activities that have been avoided.
She also touches on an upcoming virtual treatment group starting June 21st, offering subsidized sessions for those in need. And if you're looking for community support, don't miss out on the early bird draw lottery happening on June 22nd, with proceeds benefiting Canadian mental health initiatives. But it's not all about therapy and programs; Chantelle also tackles the harmful effects of gaslighting, urging listeners to be supportive and empathetic rather than manipulative.
She emphasizes that understanding and kindness go a long way in helping someone with anxiety. This episode is a treasure trove of practical advice and heartfelt insights, making it a must-listen for anyone grappling with anxiety or supporting someone who is. Tune in to 'SpeakYourWay' and discover ways to manage anxiety more effectively while feeling less alone in your journey.