Dora Gosselin
Dora Gosselin
Anxiety Relief Through Meditation
Anxiety Relief Through Meditation
Anxiety Relief Through Meditation
Thursday 10th August 2023
Join Dora Gosselin on Soberoso as she guides you through meditation techniques for anxiety relief, focusing on conscious breathing and full-body scans.
Explicit
15 minutes
Transformative
Soothing
Inspiring
Empowering
Hopeful
About this podcast
Author:
Dora Gosselin
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
158 (View all)
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Get the buttons here!Finding Calm: Meditation Techniques for Anxiety Relief
Episode Overview
- The episode provides techniques for anxiety relief through guided meditation and mindfulness practices.
- Dora Gosselin guides listeners through conscious breathing to help stay centered and present.
- The full-body scan technique is introduced to release tension and promote well-being.
- Listeners are encouraged to visualize a soothing light moving through their body, nurturing relaxation from head to toe.
- The episode concludes by inviting listeners to experience the profound sensation of being at ease.
Breathe into this space, allowing any stress to dissolve with each exhale.
Ever feel like the weight of the world is on your shoulders? In this episode of Soberoso, host Dora Gosselin takes you on a journey to find inner peace through meditation. Dora, who has walked away from a 30-year battle with alcohol and drugs, shares her expertise in using mindfulness to combat anxiety and stress. With a focus on conscious breathing and full-body scans, she offers practical techniques to help you stay grounded and present.
Whether you're new to meditation or looking to deepen your practice, this episode provides a welcoming space for everyone. Tune in to discover how the simple act of breathing can become your anchor in the storm of life. By the end of the episode, you'll have a toolkit of strategies to help you navigate life's challenges with a little more ease and a lot more calm.