Panic Attack Recovery
www.PanicAttackRecovery.com
Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes
Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes
Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes
Monday 21st May 2018
Discover a simple technique for quick anxiety relief in under 3 minutes on the Panic Attack Recovery podcast. Tune in for practical advice and tips.
3 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
Do you want to link to this podcast?
Get the buttons here!Quick Calm: Panic Attack Relief in Just 3 Minutes
If you stop resisting, you can stop resisting by using a suggestion of Shirley Sweet. She advised just stopping whatever you are doing in the moment when you feel a panic attack coming on.
Feeling overwhelmed by anxiety and panic attacks? In this episode of the Panic Attack Recovery podcast, former sufferers share a surprisingly simple yet effective technique to find relief in under three minutes. The key is to stop resisting the symptoms and behaviors that come with anxiety. As Dr. Carl Jung famously said, 'what you resist persists'. Instead, Shirley Sweet suggests that when you feel a panic attack coming on, simply stop whatever you're doing.
This might sound straightforward, but it requires genuine commitment to see results. By breaking the cycle of anxiety and implementing this technique, you can start to express your true competencies in life. This episode is a treasure trove of practical advice for anyone dealing with anxiety, stress, depression, or ADHD. Tune in to learn more about how to break habitual behaviors and gain insights from those who've been in your shoes.