Brendan Cutuli
Brendan Cutuli
"Anxiety" = Potential Energy | Kelly Sheets
"Anxiety" = Potential Energy | Kelly Sheets
"Anxiety" = Potential Energy | Kelly Sheets
Thursday 15th August 2019
Kelly Sheets discusses turning anxiety into potential energy through breathing techniques on 'Mental Insights'. Listen for practical tips on managing stress.
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Brendan Cutuli
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Get the buttons here!Harnessing Anxiety: Kelly Sheets on Turning Stress into Potential Energy
Anxiety is the label our mind puts on a lot of energy moving in our body. When we have a lot of potential and energy moving, you can feel discomfort. And then our mind is like: I don't like this discomfort. You must be anxious and you got to do something about it, and then your mind gets involved.
Ever thought of anxiety as more than just a negative feeling? In this enlightening episode of 'Mental Insights', host Brendan Cutuli sits down with Kelly Sheets to discuss how breathing techniques can transform anxiety into a source of potential energy. Kelly, an expert in the power of breath, explains how our constant fight-or-flight mode, triggered by tight diaphragms, keeps us in a perpetual state of low-grade stress.
But here's the kicker: by simply softening our diaphragms and breathing deeply, we can release calming hormones and reduce harmful thoughts. Kelly offers a fresh perspective on anxiety, framing it not as a debilitating condition but as untapped energy within our bodies. She shares practical techniques for managing this energy, turning what many see as a negative emotion into something positive and useful. Imagine viewing your anxiety as a reservoir of potential waiting to be harnessed!
This episode is packed with actionable insights and practical advice for anyone dealing with stress, whether it's related to mental health, addiction recovery, or even homelessness. Kelly's unique approach provides listeners with tools to reframe their experiences and improve their overall well-being. If you're looking for ways to manage anxiety and transform it into a positive force in your life, this conversation is a must-listen.
Tune in to 'Mental Insights' and discover how a simple change in your breathing can lead to profound changes in your mental health.