Stephanie Kostopoulos & Beth Demme
Steph & Beth
Anxiety is Stupid.
Anxiety is Stupid.
Anxiety is Stupid.
Friday 29th May 2020
Join Steph and Beth on 'Discovering Our Scars' as they share personal stories and practical tips for managing anxiety. Listen now.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
Links:
Visit site
Episodes:
162 (View all)
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Get the buttons here!Navigating Anxiety: Real Talk with Steph and Beth
Anxiety is a complex issue that takes over our minds and bodies, but there are healthy strategies we can use to cope with it.
Ever felt your heart race for no apparent reason or struggled to catch your breath? In this eye-opening episode of 'Discovering Our Scars', Steph and Beth tackle the often misunderstood topic of anxiety. Steph opens up about a recent panic attack, detailing how it differed from her past experiences. She also shares her 'Anxiety List', a collection of go-to strategies that help her manage these overwhelming moments.
From sipping water to using a weighted blanket or emergency medication, her toolkit is both practical and relatable. Beth joins in, sharing her own encounters with anxiety and the healthy habits she relies on, such as exercise, journaling, and therapy. The duo emphasizes the importance of breaking the stigma surrounding mental health and seeking support when needed. They also discuss the often confusing overlap between anxiety and depression, shedding light on their distinct yet sometimes intertwined nature.
Through candid conversations and personal stories, Steph and Beth aim to create a safe space for listeners to explore their own mental health struggles. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights and practical advice. Tune in to 'Discovering Our Scars' for an honest dialogue that might just make you feel a little less alone.