Bonneville International
Bonneville International
Anxiety Is Often The Common Denominator In Mental Illness
Anxiety Is Often The Common Denominator In Mental Illness
Anxiety Is Often The Common Denominator In Mental Illness
Wednesday 17th October 2018
Discover practical tips from Dr. Fred Riley on managing anticipatory anxiety with habits and rituals in 'Counseling On Demand'.
14 minutes
Informative
Empowering
Supportive
Healing
Educational
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming Anticipatory Anxiety: Dr. Fred Riley's Practical Tips
So the idea is: we're taking advantage of thinking ahead.
Ever find yourself dreading an upcoming event, feeling your heart race and your mind spiral into 'what if' scenarios? In this episode of 'Counseling On Demand', Dr. Fred Riley sheds light on anticipatory anxiety—a common thread that weaves through many mental health issues like depression, OCD, and PTSD. Dr. Riley's approachable style makes complex topics feel manageable, offering listeners actionable advice to tackle this pervasive form of anxiety.
He emphasizes the importance of habits and rituals in creating a sense of control and predictability. For instance, he suggests a simple yet effective exercise involving the five senses: identify five things you see, four things you hear, three things you feel, two things you smell, and one thing you taste. This grounding technique can help shift focus from anxiety to the present moment. Dr.
Riley also shares creative rituals like leaving your worries in the car or wearing a specific item of clothing for a confidence boost. These rituals might sound quirky, but they can be surprisingly effective in managing stress. The beauty of this episode lies in its practical, relatable tips that anyone can try. Whether you're battling anticipatory anxiety or supporting someone who is, Dr. Riley's insights offer a beacon of hope and a toolkit for better mental health.