Unnoticed Observer
Unnoticed Observer
Anxiety is...
Anxiety is...
Anxiety is...
Tuesday 30th November 2021
Listen to 'Unnoticed Observer' for a real group therapy session on anxiety. Hear participants discuss fear, trust, and gratitude in overcoming mental health challenges.
50 minutes
Informative
Empowering
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Unmasking Anxiety: Insights from a Real Group Therapy Session
As we break down anxiety and other feelings into a single word, it becomes easier to grasp how to avoid or obtain that feeling. It may even help you solve the age-old question of how to be happy.
Ever wondered what anxiety truly feels like? In this episode of 'Unnoticed Observer', you'll be a silent participant in a real group therapy session, where clients open up about their struggles with anxiety. The group unanimously agrees on one thing: at the heart of anxiety lies fear. By breaking down anxiety into a single word, the participants find it easier to understand and manage their feelings.
This episode isn't just about identifying fear; it's about exploring how trust, faith, and gratitude can play pivotal roles in overcoming anxiety. You'll hear discussions on the importance of personal perspective and how shifting one's mindset can lead to significant improvements in mental health. The participants also share how group therapy has provided them with a sense of community and support, making their journey through anxiety a little less daunting.
Tune in for an honest, raw conversation that might just help you find some answers to your own questions about happiness and mental well-being.