Stephen Ilardi
Stephen Ilardi
Anxiety Has Gone Viral
Anxiety Has Gone Viral
Anxiety Has Gone Viral
Monday 24th January 2022
Dr. Steve Ilardi and Hew James explore COVID-19's impact on anxiety and share practical coping mechanisms to help you find calm.
62 minutes
Informative
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
34 (View all)
Do you want to link to this podcast?
Get the buttons here!Anxiety in the Age of COVID-19: Finding Calm Amid Chaos
I think that is the opportunity, that is the hope as we go forward into the rest of these episodes and in the future episodes on anxiety, where you know it's all fuel for the fire.
When the world was hit by the COVID-19 pandemic, anxiety levels skyrocketed. In this episode of 'Breaking Free from Depression', Dr. Steve Ilardi and Hew James dive into the complex relationship between the virus and our mental health. They explore why the pandemic created a perfect storm for anxiety and how the virus itself can leave us more vulnerable to it. But it’s not all doom and gloom. Dr.
Ilardi and Hew share practical tips and coping mechanisms that helped them during the first lockdown, from breath work to finding balance in media consumption. They also discuss the difference between fear and anxiety, and how our smartphones might be making things worse. Whether you’re feeling overwhelmed by the news or struggling with post-COVID anxiety, this episode offers tools to help you find your calm.
Tune in for a conversation that’s both informative and hopeful, guiding you towards a brighter future.