Cast11
Cast11
Anxiety & Depression & What To Do
Anxiety & Depression & What To Do
Anxiety & Depression & What To Do
Thursday 1st September 2022
Join Gregory Struve on 'Power of the Mind' as he offers practical advice on managing anxiety and depression, exploring brain biology and family dynamics.
41 minutes
Informative
Thought-provoking
Empowering
Engaging
Authentic
About this podcast
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Cast11
Overview:
Categories:
Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
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Episodes:
44 (View all)
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Get the buttons here!Tackling Anxiety and Depression: Practical Advice from Gregory Struve
Everybody has to have an identity or a place where they fit in the world, where they see themselves in the drama that the movie in their brain, and a lot of times that process can create a lot of anxiety.
Feeling overwhelmed by anxiety or weighed down by depression? You're not alone, and this episode of 'Power of the Mind' is here to help. Hosted by Elicia Morigeau, this episode features Gregory Struve, a seasoned expert in mental health from Granite Mountain Behavioral Healthcare. Together, they dive into the complexities of anxiety and depression, offering a blend of scientific insights and practical advice. Gregory sheds light on how our brain's biology significantly impacts mental health.
He also explores how family dynamics shape our personalities and contribute to our mental well-being. One of the key takeaways is the importance of setting boundaries to maintain a healthy sense of self. Gregory doesn't shy away from discussing how sexual experiences can sometimes lead to unhealthy emotional connections, emphasizing the need for awareness and self-care. For anyone grappling with anxiety attacks, Gregory provides actionable coping mechanisms that you can start using right away.
He talks about the 'paradigm-shifting event' that can alter your perception of the world, offering hope and a new perspective on managing these conditions. This episode is a treasure trove of valuable information for anyone dealing with anxiety or depression, or those supporting loved ones through these challenges. Gregory's expertise and compassionate approach make this a must-listen for anyone seeking to understand and manage their mental health better.