Shellie Rone
Shellie Rone
Anxiety, Depression and Grief with Kira Fernandez
Anxiety, Depression and Grief with Kira Fernandez
Anxiety, Depression and Grief with Kira Fernandez
Friday 29th October 2021
Shellie Rone and Kira Fernandez share their experiences with anxiety, depression, and grief, providing tools for resilience in 'Remarkably Us'.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Shellie Rone
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
40 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Life's Storms: Kira Fernandez on Anxiety, Depression, and Grief
Maybe not, I want to say, like one of the biggest things. But at the end of the day- and I think most people who've gone through grief- or you know, talk about grief- agree that we all just process it very differently.
Ever felt like you're drowning in a sea of emotions, struggling to keep your head above water? In this episode of 'Remarkably Us', Shellie Rone sits down with her close friend Kira Fernandez, Principal for Marsh and McLennan Agency, for an honest and heartfelt chat about the challenges of anxiety, depression, and grief.
Kira isn't just a colleague; she's a key figure in Shellie's life, from being the mom of the kids Shellie used to nanny to the creative mind behind Shellie's future tiny home. Their bond sets the stage for a deeply personal conversation that many will find relatable and comforting. Together, they explore the ups and downs they've faced over the past year, delving into their personal struggles with mental health.
Kira and Shellie share their own experiences of dealing with immense loss and how they've managed to find a way forward, even when it seemed impossible. They don't shy away from the tough topics, making this episode a raw and genuine look at what it means to cope with life's hardest moments. One of the standout points from their discussion is the idea that grief is a deeply personal journey.
As Kira wisely notes, 'At the end of the day...we all just process it very differently'. This episode isn't just about sharing stories; it's about offering practical tools for resilience and mental health. Whether you're grappling with anxiety, depression, or grief, or simply looking for ways to support your mental well-being, Kira and Shellie's insights are invaluable. So if you're ready to hear a conversation that's as real as it gets, tune in to this episode of 'Remarkably Us'.
It's not just about overcoming challenges; it's about understanding that you're not alone in your struggles and finding strength in shared experiences.