Sheila Jane
Sheila Jane
Anxiety and Weight Watchers (WW) Weight Loss
Anxiety and Weight Watchers (WW) Weight Loss
Anxiety and Weight Watchers (WW) Weight Loss
Monday 12th October 2020
Sheila Jane reveals how Weight Watchers aids her in managing anxiety and finding inner healing. Tune in for practical tips and inspiration.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Toolbox: Tackling Anxiety with Weight Watchers
I would have anxiety, panic attacks while I was teaching and working. I wasn't a very good friend because I didn't tell my friends what I was dealing with internally. And then, of course, I want to say that when I was in that state of mind, food was what was the medication that I used to numb my pain, to comfort my brain, to um, to numb my senses, to give me that, like sugar crash, that carb load to just kind of like even I just was self-medicating with food and packing on the pounds.
Imagine battling anxiety while trying to lose weight. That's exactly what Sheila Jane discusses in this episode. She opens up about her personal struggles with anxiety and how it has affected her relationship with food and body image. Sheila dives into how Weight Watchers has been a game-changer for her, not just in shedding pounds but in managing her anxiety too. One of her secret weapons? Self-parenting. This involves creating a set of tools to help her navigate anxiety triggers.
From essential oils and calming podcasts to wearing comforting talismans like earrings or glasses, Sheila shares the practical strategies that keep her grounded. She also highlights the importance of setting boundaries and learning to say no, which have been pivotal in her journey towards self-acceptance and self-love. Through this holistic approach, Sheila has managed to lose 40 pounds and aims to lose 10 more, but her real victory lies in healing from the inside out.
Her story is a beacon of hope for anyone grappling with anxiety or looking for healthier ways to cope with stress. Tune in for an honest, relatable conversation that might just inspire you to start your own journey towards inner healing.