Breaking the Pain-Anxiety Cycle: Insights from Dr. Andrea Elkon
Have you ever wondered if your anxiety might be making your chronic pain worse? Or if your pain is what's driving your anxiety? This episode of 'A Wise Mind' by Sabino Recovery dives into this exact dilemma. Hosted by Sam Zimmer, the episode features Dr. Andrea Elkon, a specialist in Atlanta, GA, who works with athletes and active adults facing emotional and physical challenges.
Together, they tackle the complex relationship between anxiety and chronic pain, shedding light on how these two often invisible illnesses can feed into each other, creating a vicious cycle that's hard to break. From muscle soreness and headaches to digestive issues and TMJ, anxiety manifests in many physical ways, making it tough to separate from chronic pain. Dr.
Elkon shares her expertise on how not knowing the source or duration of pain can amplify anxiety, and how the lack of understanding from others can make things even worse. This episode is a must-listen for anyone grappling with these intertwined issues, offering practical insights and strategies to manage both anxiety and chronic pain.