Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Anxiety and Depression in Recovery
Anxiety and Depression in Recovery
Anxiety and Depression in Recovery
Monday 26th April 2021
Jamie Whitney discusses managing anxiety and depression in recovery with Damon Frank and Kristina Dennis on The Recovered Life Show.
22 minutes
Informative
Supportive
Hopeful
Empowering
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Understanding Anxiety and Depression in Recovery: A Deep Dive with Jamie Whitney
I think there is some gray areas that kind of get missed in recovery, where the sponsor and your fellows become your therapist and I think that's a big mess because we're not trained, they're not trained to do that.
Ever wonder why anxiety and depression seem to tag along on the journey to sobriety? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis sit down with Jamie Whitney, a seasoned marriage and family therapist, to tackle these tough issues head-on. Jamie sheds light on the often-overlooked complexities of managing mental health while navigating recovery.
Jamie shares her professional insights on why therapy is crucial, stressing that leaning solely on sponsors or recovery fellows might not be enough. She dives into the nuances of trauma, discussing how past experiences can linger and affect your present state of mind. The conversation also touches on the role of medication, breaking down the stigma and offering practical advice on its place in a well-rounded recovery plan.
The pandemic has thrown an extra wrench into the works, adding layers of stress and isolation that make managing anxiety and depression even trickier. Jamie suggests meditation as a powerful tool for keeping these struggles in check, but she’s clear that recovery is a daily commitment requiring constant attention. Throughout the episode, Jamie offers practical tips and heartfelt advice for those grappling with these mental health challenges, underscoring the importance of community and connection in the healing process.
Whether you’re in recovery yourself or supporting someone who is, this episode is packed with valuable insights that can help you better understand and manage anxiety and depression. Tune in for an engaging and informative conversation that just might change the way you approach your mental health journey.