Dennis Berry
Dennis Berry
Anxiety and Depression | Funky Brain Podcast with Dennis Berry
Anxiety and Depression | Funky Brain Podcast with Dennis Berry
Anxiety and Depression | Funky Brain Podcast with Dennis Berry
Friday 11th October 2019
Join Dennis Berry on The Funky Brain Business Podcast as he tackles anxiety and depression with practical tips for a healthier life.
13 minutes
Informative
Encouraging
Motivational
Life-changing
Thought-provoking
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!Untangling Anxiety and Depression with Dennis Berry
Do something, one little thing each day to make yourself feel better, and you're going to get there.
Feeling overwhelmed by anxiety and depression? You're not alone, and Dennis Berry is here to help. In this episode of The Funky Brain Business Podcast, Dennis takes a deep dive into these pervasive issues that so many of us face. He stresses the importance of digging into the root causes rather than just masking symptoms with quick fixes like medication or comfort food.
Imagine waking up every day dreading your job—that's a reality for many, and Dennis believes it's a significant factor in our mental health struggles. He shares eye-opening statistics about job satisfaction and its impact on our well-being, urging listeners to find work that brings them joy and purpose. But it doesn't stop there. Dennis also talks about the company we keep, emphasizing how surrounding ourselves with positive, successful people can uplift us.
He touches on the often-overlooked negative effects of technology on our mental health and offers practical advice on how to unplug and recharge. Plus, you'll hear about the undeniable benefits of exercise and stress management techniques. This episode isn't just about identifying problems; it's packed with actionable tips to help you start feeling better today. As Dennis puts it, 'Do something, one little thing each day to make yourself feel better, and you're going to get there'.
Tune in and take that first step toward a happier, healthier life.