Jeremiah Josiah
Jeremiah Josiah
ANXIETY - ALL YOU NEED TO KNOW
ANXIETY - ALL YOU NEED TO KNOW
ANXIETY - ALL YOU NEED TO KNOW
Tuesday 29th November 2022
Get practical tips and personal stories on managing anxiety from expert Kate Hudson on The Talkative Show. Tune in for supportive advice.
27 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Jeremiah Josiah
Overview:
Categories:
Relationships & Community
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
50 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Anxiety: Practical Advice and Personal Stories on The Talkative Show
Anxiety is a common issue affecting people in different ways, and it's important to identify its signs and symptoms. With the right techniques and expert advice, it's possible to manage anxiety and live a fulfilling life.
Feeling overwhelmed by anxiety? You're not alone. In this episode of The Talkative Show, host Jeremiah Josiah brings in anxiety expert Kate Hudson to break down the ins and outs of this common mental health challenge. Kate dives into the different types of anxiety, from general anxiety to specific phobias, and shares her own journey with the condition. You'll hear about the struggles she faced and the strategies she used to overcome them, including therapy, hypnotherapy, and emotional freedom techniques.
But it's not just about Kate's story. This episode is packed with actionable tips for anyone grappling with anxiety. From simple breathing exercises to powerful affirmations, Kate offers a toolkit of methods to help you manage your anxious thoughts. She also talks about her new book, 'Anxiety Hacks', which is filled with resources like downloadable tables and step-by-step guides designed to help you break free from difficult behavior patterns.
What sets this episode apart is its blend of expert advice and personal anecdotes. It's not just a lecture; it's a conversation that feels both informative and supportive. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights and practical solutions. Tune in to learn how to take control of your anxiety and start living a calmer, more balanced life.