Lee Davy
Lee Davy
Anxiety: A Monologue from Lee
Anxiety: A Monologue from Lee
Anxiety: A Monologue from Lee
Monday 19th April 2021
Join Lee Davy on '1000 Days Sober Podcast' as he shares how to transform anxiety into a tool for sobriety and live an alcohol-free life.
29 minutes
Informative
Inspiring
Empowering
Hopeful
Transformative
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
124 (View all)
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Get the buttons here!Lee Davy on Turning Anxiety into a Tool for Sobriety
What I want people to do is through the safety and the sanctity and the security of coaches of like-minded people support groups, is to get a little bit excited about the potential of turning your emotions into a superpower, to get excited about pulling out and extracting the intuition from the anxiety.
Ever wondered how anxiety can actually help you stay sober? In this episode of the '1000 Days Sober Podcast', Lee Davy dives into his personal journey with anxiety and how he turned it into a powerful tool for sobriety. Lee, the founder of 1000 Days Sober, shares his raw and honest reflections on why many of us turn to alcohol to numb our anxious feelings and how there's a better way to handle it.
Lee discusses the importance of staying open-minded and aware when dealing with anxiety. He offers practical tips like journaling to channel your thoughts, setting personal boundaries to protect your energy, and using grounding techniques to stay centered. Lee also touches on overcoming 'upper limit problems'—those self-imposed barriers that stop us from achieving true happiness. One of the standout points in this episode is Lee's take on the connection between fear and love.
He encourages listeners to see the beauty in nature and use it as a grounding force. His insights are not just informative but also inspiring, offering a fresh perspective on how to manage anxiety without turning to alcohol. If you're looking for a mix of personal stories, practical advice, and a bit of inspiration to help you on your sobriety journey, this episode is a must-listen.
Tune in to hear how you can transform anxiety from a stumbling block into a stepping stone toward a happier, alcohol-free life.