Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Anxiety
Anxiety
Anxiety
Thursday 19th October 2023
Graham Landi and Martin Pankhurst tackle anxiety with humor and heart, offering practical tips and personal stories on 'Sideways'.
53 minutes
Supportive
Informative
Engaging
Relatable
Compassionate
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
218 (View all)
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Get the buttons here!Anxiety Unpacked: A Real Talk with Graham and Martin
Episode Overview
- The hosts delve into the ubiquitous nature of anxiety and its varying degrees of severity.
- They explore the significance of acknowledging anxiety and sitting with discomfort.
- The conversation highlights counterintuitive but effective ways of managing anxiety, such as facing fears gradually and embracing self-compassion.
- The hosts infuse insightful reflections and personal anecdotes, creating an engaging and relatable dialogue.
- Their aim is to provide a supportive and informative space for listeners to navigate the complexities of anxiety and mental health.
The best way to deal with anxiety is to turn into it, to think about it, to face it, to allow it to bring its discomfort to you. It's the fastest way through it, but it is very uncomfortable.
Imagine leaving your dartboard outside as a way to deal with anxiety. Sounds odd, right? Well, that's just one of the quirky yet effective strategies Graham Landi and Martin Pankhurst discuss in this episode of 'Sideways'. Tackling the beast of anxiety head-on, the hosts break down the often counterintuitive methods that actually help manage this pervasive issue. Martin even celebrates a day just for himself, showing that self-care can come in many forms.
The episode is a mix of humor and heart, as Graham and Martin share personal stories and practical tips. They touch on the importance of acknowledging anxiety rather than running from it. By sitting with discomfort and gradually facing fears, they argue, you can start to loosen anxiety's grip. They also highlight the value of self-compassion and gratitude, suggesting that setting aside specific 'worry time' can help you process concerns more effectively. But it's not all serious talk.
The hosts sprinkle in light-hearted moments, like debating whether apples should be stored in the fridge (spoiler: they shouldn't). This blend of levity and deep discussion makes the episode both engaging and relatable. Whether you're someone who struggles with anxiety or just curious about mental health, Graham and Martin provide a supportive space to explore these complex issues.
So, if you're looking for a compassionate conversation filled with practical advice and a dash of humor, this episode of 'Sideways' is worth a listen. It's not just about managing anxiety; it's about understanding it and finding ways to live well despite it.