Kerrie Ledford
Kerrie Ledford
Anxiety
Anxiety
Anxiety
Sunday 15th December 2019
Join Kerrie Ledford as she shares her honest journey with anxiety, addiction, and recovery in this eye-opening episode of The Real and The Raw.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Kerrie Ledford
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Facing Anxiety Head-On: Kerrie Ledford's Honest Journey
When you are laughing out loud, it might be fake, but you are concentrating your mind, your brain, is concentrating more on laughing out loud than it is whatever you're having anxiety about, and it takes your mind off of.
Ever felt like anxiety is an unwelcome guest that just won't leave? In this episode of 'The Real and The Raw', Kerrie Ledford lays it all out there. She shares her deeply personal experience with anxiety and how she's managed to cope without relying on drugs. Kerrie's story is raw, unfiltered, and incredibly relatable for anyone who's ever struggled with their mental health.
What makes this episode stand out is Kerrie's openness about her journey through addiction, recovery, and the day-to-day battles with anxiety. She doesn't just talk about the hard times; she also offers practical tips on personal growth, productivity, and even diet and nutrition. One surprising yet powerful takeaway? Laughter. Kerrie emphasizes how even fake laughter can momentarily lift the weight of anxiety off your shoulders.
It's these nuggets of wisdom that make her story not just a tale of struggle, but one of resilience and determination. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers a candid look at what it means to fight back and reclaim your life. Tune in for a dose of reality, inspiration, and a few laughs along the way.