Stephen Ilardi
Stephen Ilardi
ANXIETY 101: How To Take Back Control
ANXIETY 101: How To Take Back Control
ANXIETY 101: How To Take Back Control
Monday 11th April 2022
Regain control over anxiety with practical tools and insights from Dr. Steve Ilardi and Hew James in 'Breaking Free from Depression'.
78 minutes
Informative
Empowering
Hopeful
Educational
Authentic
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!ANXIETY 101: Regaining Control with Practical Tools
None of us wants to be numb, or at least we wouldn't if we were really thinking about how can I have my best possible life.
Feeling overwhelmed by anxiety? You're not alone, and this episode of 'Breaking Free from Depression' is here to help. Hosts Dr. Steve Ilardi and Hew James dive into a treasure trove of strategies to help you manage anxiety effectively. They start by discussing why depression medications, like benzodiazepines, are often used to treat anxiety and the importance of understanding there’s no one-size-fits-all solution.
The episode then shifts gears to offer 'Break Glass In Case Of Emergency Tactics' for those moments when anxiety feels unbearable. From breathing techniques and mindfulness to exercise and nutrition, you'll find practical tips you can start using right away. Ever heard about the benefits of magnesium or light therapy? They cover that too, along with the role of stimulants and how situational awareness can make a big difference. Dr.
Ilardi and Hew James bring a mix of scientific insight and personal experience, making this episode both informative and relatable. If you're looking for ways to regain control over your anxiety and lead a more fulfilling life, this episode is a must-listen.