Prajinta Pesqueda
Prajinta Pesqueda
Anxiety - The Beast that Must Be Tamed
Anxiety - The Beast that Must Be Tamed
Anxiety - The Beast that Must Be Tamed
Saturday 29th July 2023
Discover practical strategies to manage anxiety after narcissistic abuse in this N.A.R.C. Troopers episode. Reclaim your peace and well-being.
30 minutes
Empowering
Informative
Hopeful
Inspiring
Encouraging
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!Taming Anxiety After Narcissistic Abuse: Practical Strategies for Recovery
Episode Overview
- Discussion on maladaptive ways disordered individuals respond to anxiety
- Insights on reframing reality and self-comforting techniques for anxiety management
- Exploration of somatic trauma tips and grounding techniques
- Encouragement to embrace life and empower oneself in the recovery journey
Anxiety is like the silent slayer that kills you from the inside out. It can actually be the end of you in a lot of different ways, both literally, existentially, spiritually, and psychologically.
Anxiety can feel like an unwelcome guest that refuses to leave, especially after enduring a relationship with a narcissist. In this episode of N.A.R.C. Troopers, host Prajinta Pesqueda dives into the challenging terrain of anxiety that often follows narcissistic abuse. Prajinta doesn't just talk about the problem; she breaks down five common but unhelpful ways people tend to respond to anxiety and then offers more effective alternatives to tackle it head-on.
Drawing from personal research and insights from experts like Dr. Sam Vaknin, this episode is packed with practical advice aimed at reframing your reality and finding peace. You'll hear about somatic trauma tips, self-soothing techniques, and other tools to help you manage anxiety better. Whether you're struggling with panic attacks or just a constant sense of unease, this episode offers a roadmap to reclaiming your life and finding calm amidst the chaos.
So, if you're ready to stop anxiety from running your life, tune in and discover ways to turn the tide.