Nicole Nam
Nicole Nam
Anti-Age and Benjamin Button Yourself with a Plant-Based Diet ft. Elizabeth Coe of Haute Healthy and Plant-Based, Not Perfect
Anti-Age and Benjamin Button Yourself with a Plant-Based Diet ft. Elizabeth Coe of Haute Healthy and Plant-Based, Not Perfect
Anti-Age and Benjamin Button Yourself with a Plant-Based Diet ft. Elizabeth Coe of Haute Healthy and Plant-Based, Not Perfect
Friday 2nd October 2020
Discover how to age in reverse with a plant-based diet. Elizabeth Coe shares tips on transitioning and staying healthy at parties on 'Vibing in Valentino'.
39 minutes
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Nicole Nam
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Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Get the buttons here!Reverse Aging with Plant-Based Eating: Elizabeth Coe's Tips on Vibing in Valentino
I think it's really important to have the research to be able to back everything up, and I'm just a nerd like that...
Ever wondered if you could turn back the clock with your diet? In this episode of 'Vibing in Valentino', Nicole Nam sits down with Elizabeth Coe, the brain behind Haute Healthy and the 'Plant-Based, Not Perfect' podcast. Elizabeth shares her secrets to looking and feeling younger by embracing a plant-based lifestyle. She offers practical advice on how to transition smoothly to plant-based eating without giving up your social life or favorite indulgences.
Who knew frozen dates could be such a game-changer? Elizabeth also touches on how a plant-based diet can help stave off UTIs and improve overall health. For those curious about the science behind longevity, she recommends diving into 'The Blue Zones', a book that explores the diets of the world's longest-living people. Whether you're a seasoned vegan or just plant-curious, this episode is packed with tips and hacks to help you live your healthiest, happiest life.
Tune in to discover how small changes in your diet can lead to big changes in your life.