Bobbie Malatesta
Ann Justi
Ann Justi & Yoga Therapy Talk
Ann Justi & Yoga Therapy Talk
Ann Justi & Yoga Therapy Talk
Friday 4th September 2020
Discover how yoga therapy and mindfulness can support addiction recovery in this episode of '3-21 NoKiddin' with guest Ann Justi.
Explicit
43 minutes
Informative
Empowering
Supportive
Healing
Engaging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Finding Balance: Yoga Therapy's Role in Addiction Recovery
And there are brief breathing and mindful exercises that you don't think of as yoga, and there really aren't there in the umbrella of yoga, but they're really not like clenching and relaxing your hands, you don't think of as yoga, but yet it is.
Feeling overwhelmed on your journey to recovery? This episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast' might be just what you need. Bobbie the Awesome sits down with Ann Justi, a seasoned yoga therapist and meditation expert, to discuss how yoga therapy and mindfulness can be powerful tools in overcoming addiction. Ann brings a wealth of knowledge from her diverse background, including her work as a contributing author and project director.
She shares practical advice on incorporating yoga and meditation into daily routines, emphasizing the importance of persistence—try new activities at least three times before deciding they’re not for you. Ann also touches on the significance of setting boundaries to prevent relapse and offers various resources for those on the path to recovery. Whether you're in the thick of recovery or just starting out, this episode provides valuable insights and actionable tips for achieving inner peace and resilience.
Tune in for an enlightening conversation that promises to leave you feeling inspired and empowered.