Kendra Beavis
Kendra Beavis
Ann Diment
Ann Diment
Ann Diment
Monday 11th March 2024
Discover how Anne Diment uses Emotional Freedom Techniques (EFT) to help manage emotions and build resilience through tapping on acupressure points.
28 minutes
Empowering
Informative
Transformative
Supportive
Inspiring
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
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Episodes:
78 (View all)
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Get the buttons here!Tapping into Emotional Freedom: Anne Diment's Journey to Resilience
Episode Overview
- Anne Diamond shares her journey of overcoming PTSD and burnout through EFT
- EFT is described as 'acupuncture without needles', combining talking therapy with tapping on acupressure points
- Tapping helps regulate emotional responses and calm stress reactions
- Anne emphasises the importance of acknowledging and working through emotions to achieve holistic healing
- Listeners are encouraged to cultivate a daily tapping practice for emotional well-being
EFT...helps you regulate your emotional response...tune down...and go into the creative practical problem-solving and thinking response.
Feeling overwhelmed or stuck? Anne Diment might have just the solution for you. In this episode of 'Tribe of Unicorns', host Kendra Beavis chats with Anne Diment, a creative changemaker and EFT (Emotional Freedom Techniques) coach. Anne’s mission is to help stressed professionals and trauma survivors regain control over their lives through the power of tapping. With a background in art and creativity, Anne uses her own experiences with PTSD and burnout to guide others toward resilience and recovery.
She believes that no matter what you’ve been through, you’re not broken, and with the right tools, you can heal. Anne explains EFT as 'acupuncture without needles', where tapping on acupressure points can help manage emotional responses and release blockages. If you've ever wondered how tapping could make a difference, this episode breaks it down step-by-step.
Anne shares practical tips on incorporating EFT into daily life, highlighting its gentle yet effective approach to addressing core issues and reframing negative thought patterns. Kendra and Anne dive deep into the benefits of EFT, discussing how it can foster self-acceptance and emotional well-being. They also touch on how creativity plays a crucial role in mental health awareness and recovery.
Anne’s passion for helping others shines through as she encourages listeners to cultivate a daily tapping practice to navigate life's challenges. Whether you're struggling with anxiety, ADHD, or just looking for a new way to cope with stress, this episode offers valuable insights and practical advice. Tune in to discover how tapping into your emotional freedom can lead to a more balanced and resilient life.