Angie Manson
Angie Manson
Angie Manson with Katie Hogan - Grit, Growth & Pushing Past Limits
Angie Manson with Katie Hogan - Grit, Growth & Pushing Past Limits
Angie Manson with Katie Hogan - Grit, Growth & Pushing Past Limits
Friday 14th March 2025
Angie Manson and Katie Hogan discuss fitness, mindset, and personal growth, exploring how CrossFit parallels recovery in overcoming challenges.
Explicit
64 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
128 (View all)
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Get the buttons here!Grit, Growth & Pushing Past Limits with Angie Manson and Katie Hogan
Episode Overview
- Fitness and mindset are powerful tools for personal growth.
- Discipline is key to overcoming injuries.
- CrossFit and recovery share many parallels.
- Consistency is crucial for success.
- Ego can be a significant barrier in training.
Growth is on the edge of discomfort
In this episode of the GOING ROGUE Podcast, Angie Manson chats with CrossFit veteran and seminar staff coach Katie Hogan. The conversation dives into the power of fitness, mindset, and personal growth. Katie shares her journey from competing in the CrossFit Games to coaching future athletes. She talks about the discipline required to overcome injuries and the passion she found in coaching.
Angie and Katie explore the parallels between CrossFit and recovery, discussing how pushing past discomfort, staying accountable, and embracing the process are crucial in both areas. They reflect on their experiences with CrossFit, highlighting the mental and physical challenges they faced and how these challenges have shaped their lives. Katie also shares her thoughts on the importance of consistency and the role of ego in training.
The episode is filled with anecdotes, humour, and practical advice for anyone looking to push past their limits, whether in fitness or recovery. By the end of the episode, you'll be inspired by their resilience and motivated to embrace your own journey of growth and self-improvement.