Angie Manson
Angie Manson
Angie Manson with Jason Turner - Rucking and Resilience
Angie Manson with Jason Turner - Rucking and Resilience
Angie Manson with Jason Turner - Rucking and Resilience
Friday 2nd August 2024
Discover the transformative power of rucking and resilience with Angie Manson and Jason Turner in this engaging episode.
Explicit
64 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Rucking and Resilience: A Journey with Jason Turner
Episode Overview
- Rucking can significantly improve both physical and mental health.
- Stepping out of your comfort zone is crucial for personal growth.
- Mental resilience is key to overcoming challenges in life.
- Physical activities can help manage stress and cravings.
- Running a successful outpatient centre involves understanding both mental and physical aspects of recovery.
Comfort's dangerous. You know what I mean?
Angie Manson teams up with Jason Turner in this episode of Going Rogue to discuss the incredible benefits of rucking and the vital role of resilience in mental and physical health. Jason, a seasoned fitness enthusiast, shares his personal journey with rucking, a fitness routine involving walking with a weighted backpack. He opens up about the challenges he faced, including dealing with stress and cravings, and how rucking has transformed his approach to life and fitness.
The conversation also touches on the importance of stepping out of one's comfort zone and the mental toughness required to keep going when things get tough. Angie and Jason explore the broader implications of resilience, not just in fitness but in everyday life, particularly for those overcoming addiction. Jason’s story is one of determination and grit, offering valuable insights for anyone looking to build their own resilience.
If you're curious about how physical challenges can lead to mental breakthroughs, this episode is a must-listen.