Angie Manson
Angie Manson
Angie Manson with Jake Harless - Transformative Fitness
Angie Manson with Jake Harless - Transformative Fitness
Angie Manson with Jake Harless - Transformative Fitness
Friday 12th July 2024
Join Angie Manson and fitness expert Jake Harless as they discuss the intersection of fitness and recovery, offering practical advice and inspiring stories.
Explicit
61 minutes
Inspiring
Honest
Informative
Encouraging
Supportive
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Transformative Fitness with Jake Harless
Episode Overview
- Jake Harless shares his journey from college athlete to fitness expert.
- The challenges athletes face when their sports careers end.
- The importance of personalised fitness plans.
- Jake's candid stories about overcoming addiction.
- Practical advice on maintaining consistency in fitness routines.
Probably the single most important decision I've ever made was to not run and go face my shit
Fitness meets recovery in this episode of 'Going Rogue with Angie Manson'. Angie is joined by Jake Harless, a seasoned health and fitness trainer who has worked with a diverse range of clients, from athletes to everyday professionals. Jake shares his transformative journey from being a college athlete to becoming a fitness expert. He opens up about the challenges athletes face when their sports careers end and how he helps them find purpose beyond the playing field.
Angie and Jake also discuss their collaborative efforts and the significance of personalised fitness plans in maintaining both physical and mental health. Jake's candid stories about his own struggles with alcohol and prescription pills provide a raw and honest look into the realities of addiction. He recounts his multiple DWIs and the moment he decided to confront his issues head-on rather than run away.
His anecdotes are both eye-opening and relatable, offering hope and practical advice for anyone dealing with similar struggles. The episode also touches on the importance of consistency in fitness routines and how it can serve as a foundation for overall well-being. Jake's experiences working with white-collar professionals in North Dallas highlight the universal need for stress management and balanced living.
If you're looking for inspiration to kickstart your fitness journey or seeking insights into overcoming addiction, this episode offers a blend of humour, honesty, and practical advice. Jake's story is a testament to the power of facing your challenges and finding new ways to thrive. Why not tune in and see how fitness can be a cornerstone in your recovery journey?