Angie Manson
Angie Manson
Angie Manson with Brooke Rozzie - Optimizing Your Health and Nutrition
Angie Manson with Brooke Rozzie - Optimizing Your Health and Nutrition
Angie Manson with Brooke Rozzie - Optimizing Your Health and Nutrition
Tuesday 19th December 2023
Join Angie Manson and Brooke Rozzie as they explore personalized nutrition, functional lab testing, and holistic self-care in this engaging episode.
Explicit
74 minutes
Informative
Empowering
Holistic
Supportive
Balanced
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
132 (View all)
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Episode Overview
- Discussion on functional lab testing and personalized nutrition plans
- Importance of foundational nutrition and digestive practices
- Emphasis on hormonal imbalances and individualized nutrition
- Exploration of somatic therapy and its impact on the nervous system
- Advocacy for a holistic approach to health and the significance of self-care
And I also think a lot of, you know, you have to become aware of it too, because we don't always know. No wonder, you know, we, we just, you know, almost justify these different things our bodies are telling us instead of going, well, why is my body telling me that right now? We can still do what we got to do, but we don't have to suffer the side effect, which is our body just communicating.
Ever wondered how to truly optimize your health and nutrition? Angie Manson teams up with Brooke Rozzie, a Functional Nutrition Therapy Practitioner, to tackle this very question. This episode of 'GOING ROGUE' dives into the nitty-gritty of finding and fixing dysfunctions in the body. They kick things off by discussing how functional lab testing can reveal imbalances, allowing for a customized nutrition and lifestyle plan tailored just for you. No cookie-cutter solutions here!
They also delve into the importance of eating real, farm-to-table food and how rushed eating habits can mess with your digestion. But it doesn't stop at food. Angie and Brooke explore how hormonal imbalances can wreak havoc on your body and why individualized approaches are essential. They even touch on the role of stress and trauma, advocating for somatic therapy to help regulate your nervous system.
It's not just about what you eat; it's about tuning into your body and understanding its signals. Exercise gets its fair share of attention too. The hosts emphasize the benefits of strength training and weight-bearing activities, especially for women over 30. They discuss how to manage dietary influences and the perks of sourcing local, whole foods that are both nutritious and budget-friendly. The episode wraps up with a heartfelt discussion on self-care.
Angie and Brooke encourage listeners to prioritize their well-being, suggesting holistic retreats as a way to disconnect, reflect, and gain clarity. Whether you're looking to overhaul your diet, manage stress better, or find a balanced approach to fitness, this episode has something for everyone.