Shama Persson
Shama Persson
Anger - The Healthy Power or The Unhealthy Reaction
Anger - The Healthy Power or The Unhealthy Reaction
Anger - The Healthy Power or The Unhealthy Reaction
Friday 14th February 2020
Shama Persson discusses transforming anger into a tool for self-love and setting boundaries in 'From Darkness to Light'.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Shama Persson
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Mindful Recovery
Stigma & Social Perspectives
Spiritual & Personal Growth Journeys
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Episodes:
56 (View all)
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Get the buttons here!Harnessing Anger: Shama Persson's Guide to Emotional Strength
So anger doesn't have to be scary, it can be amazing, amazing actually.
Ever thought anger could be your ally? In this eye-opening episode of 'From Darkness to Light', Shama Persson dives deep into her personal journey with anger. Growing up with childhood trauma, Shama understands the dark side of uncontrolled anger. But she also reveals how anger, when managed well, can be a force for good. She connects healthy anger to self-love and boundary-setting, sharing how therapy helped her transform rage into a tool for forgiveness and letting go of resentment.
Shama’s approach isn’t about changing others; it’s about doing the hard work on ourselves. Tune in to hear her talk about the types of anger, the importance of emotional control, and practical steps to address unhealthy anger issues. Whether you’ve faced similar struggles or just want to understand your emotions better, this episode offers valuable insights that could change your perspective on anger.