Transformation Talk Radio
Transformation Talk Radio
Anger & the Art of Letting Go (Republished)
Anger & the Art of Letting Go (Republished)
Anger & the Art of Letting Go (Republished)
Wednesday 29th July 2020
Join Ellen Stewart on 'Recovery Recharged' as she shares practical steps for managing anger and improving emotional well-being.
56 minutes
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Mastering Anger: Ellen Stewart’s Guide to Emotional Freedom
To let go is not to regret the past, but to grow and live for the future.
Ever feel like your anger is getting the best of you? Ellen Stewart, also known as the Pushy Broad from the Bronx, tackles this very issue in an enlightening episode of 'Recovery Recharged'. Ellen dives into the nitty-gritty of anger management, shedding light on how this powerful emotion can impact our mental health and overall well-being. She doesn't just stop at identifying the problem; she provides a roadmap for turning that anger into something constructive.
With her signature no-nonsense style, Ellen outlines three practical steps to help you let go of anger. These steps include awareness, self-care, and forgiveness—essential tools for anyone looking to improve their emotional health. One standout moment is when Ellen discusses the role of forgiveness in releasing anger. It's not about forgetting or condoning what happened but freeing yourself from the emotional weight. She also delves into how anger affects relationships and offers tips for expressing it in healthier ways.
If you're grappling with anger and want to learn how to handle it better, this episode is packed with valuable advice and actionable steps. Tune in and start your journey towards emotional freedom.