Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Anger Management – 10 Session CBT
Anger Management – 10 Session CBT
Anger Management – 10 Session CBT
Monday 27th June 2022
Discover practical CBT techniques for managing anger with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
64 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming Anger: Practical CBT Techniques with Dr. Dawn-Elise Snipes
Is there another way to feel safe, besides having to be angry and aggressive all the time when you get angry?
Feeling like your anger sometimes gets the best of you? You're not alone, and Dr. Dawn-Elise Snipes is here to help. In this episode of the 'Counselor Toolbox Podcast', Dr. Snipes dives into the world of Cognitive Behavioral Therapy (CBT) to offer practical tools for managing anger. She sheds light on how past traumas can act as triggers and shares ways to spot early warning signs before anger takes over.
But it's not just about identifying the problem; it's about finding solutions that work for you. Dr. Snipes introduces techniques like assertive communication and the ABCDE model, which help you align your reactions with your values and lead a more meaningful life. Ever wondered if there's a way to feel safe without resorting to anger? Dr. Snipes tackles that question head-on, providing insights that are both relatable and actionable.
Whether you're dealing with anger issues yourself or supporting someone who is, this episode offers valuable strategies to keep anger in check and improve overall well-being.