Embracing Emotions: Anger, Loneliness & Sex in Recovery
The emotions and the feelings that we're experiencing. We can look at them and we could be in anguish over them, or we could look at them like an invitation.
Ever wondered how emotions like anger, loneliness, and sex play into your recovery journey? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill tackle these often-taboo topics with a refreshing blend of compassion and curiosity. They invite listeners to stop pushing away unwanted thoughts and instead, to embrace them. By doing so, you can learn from your emotions and move towards healing.
Wes and Austin emphasize the importance of treating yourself with the same kindness you'd offer a dear friend. They argue that self-compassion can help you see your inherent worth, steering you away from shame and self-criticism. This episode also explores the power of collective problem-solving. By sharing your struggles and seeking others' perspectives, you can gain new insights and break free from old patterns.
Wes and Austin remind us that emotions like anger, loneliness, and sexuality are not just hurdles but gifts. They encourage you to explore your needs and seek out healthy relationships and experiences. Through embracing these emotions, you can align your life with your values and spirituality. Tune in for a compassionate guide to navigating these complex aspects of recovery.