Blu Robinson
Blu Robinson
Anger, “It’s A Learned Behavior!”
Anger, “It’s A Learned Behavior!”
Anger, “It’s A Learned Behavior!”
Tuesday 1st November 2022
Max Hall, Coach Blu Robinson, and Brock Bevell discuss anger as a learned behavior and share tips for managing it during recovery on 'The Agents of Recovery'.
49 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
122 (View all)
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Get the buttons here!Taming Anger: Insights from The Agents of Recovery
Behavioral anger destroys relationships because behaviors are learned over time.
Ever wondered why anger seems to bubble up so easily, especially during recovery? In this engaging episode of 'The Agents of Recovery', Max Hall, Coach Blu Robinson, and Brock Bevell tackle the tricky subject of anger, revealing it as a learned behavior. Max Hall shares a candid story about his intense feelings towards the University of Utah, offering a glimpse into how personal experiences can shape our emotional responses.
This isn't just for football fans; it's a deep dive into understanding and managing anger in healthier ways. The hosts break down different types of anger, such as retaliatory, self-abusive, and assertive anger, and discuss practical strategies to keep it in check. Whether you're in recovery or supporting someone who is, this episode provides valuable tools for handling anger constructively. From situational awareness to seeking support, the insights shared here are both relatable and actionable.
Tune in for a heartfelt conversation that blends personal anecdotes with professional advice, making it a must-listen for anyone touched by addiction or mental health challenges.