PD
PD
Anger is ALWAYS “on you” man ........
Anger is ALWAYS “on you” man ........
Anger is ALWAYS “on you” man ........
Saturday 9th November 2019
PD discusses the hidden impact of anger on sobriety and life, offering insights and tips for managing it in 'Six Second Sobriety'.
Explicit
27 minutes
Eye-opening
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
PD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!The Hidden Cost of Anger: How It Affects Your Sobriety and Life
There are little mini micro tentacles of anger stuff that pisses you off or whatever, and it's just got to be able to recognize it at its most subtle level.
Ever feel like anger is lurking in the background, waiting to pounce at the worst possible moment? In this episode of 'Six Second Sobriety', host PD dives deep into the sneaky ways anger can mess with your mind and life. Drawing from his own long journey of sobriety, PD shares personal stories and insights from guests about how anger can pop up in the smallest, most unexpected ways.
You might think you've got it all under control, but those little bursts of rage can seriously derail your relationships, work, and mental health. One major takeaway from this episode is learning to spot these 'mini micro tentacles of anger' that sneak into your daily thoughts. Recognizing them is the first step to breaking free from their grip.
PD also touches on a crucial point: many people use alcohol or other substances to cope with anger, which only makes things worse. The episode underscores the importance of community and support in dealing with anger. Whether it's talking to a sponsor, a therapist, or a friend, having someone to share your feelings with can be a game-changer.
PD also reflects on how childhood experiences shape our patterns of anger, offering a fresh perspective on why we react the way we do. The episode wraps up with a powerful message about the dangers of holding onto anger and resentment. PD notes that anger can linger from as far back as childhood, affecting every thought you have. If you're looking to change your relationship with anger and start healing, this episode is a must-listen.
With its raw honesty and engaging storytelling, it offers valuable insights and practical advice for anyone on the path to sobriety.