Anger and Managing ConflictAnger and Managing Conflict
Youth and Loud
On this episode we interview Emily McDonald, the General Manager of Practice Quality and Evaluation from Relationships Australia, about managing anger, communicating our feelings assertively, and dealing with conflict in relationships. This is a help...
38:35•13 Dec 2017
Navigating Anger: Insights from Emily McDonald on Healthy Conflict Management
“So if I, if I feel really angry, it doesn't mean that I need to express that anger in an angry way. So I haven't accepted that, I've thrown it back at you.”
Ever struggled to keep your cool during a heated argument? This episode of Youth and Loud dives into the complex world of anger and conflict management. Hosts Peter Salvador, Nathan Slachter, Andrew Kelso, and Jack Missen sit down with Emily McDonald, the General Manager of Practice Quality and Evaluation at Relationships Australia. Emily shares her expertise on how to handle anger constructively and communicate assertively in relationships.
She emphasizes that while feeling angry is natural, expressing it healthily is crucial for maintaining respectful and supportive connections. Throughout the episode, the hosts share their personal experiences with anger and conflict, providing relatable anecdotes that highlight the importance of recognizing anger signs and taking a step back when needed. They discuss practical strategies for dealing with anger, such as talking to someone you trust instead of bottling up emotions or lashing out.
Emily's insights offer a roadmap for anyone looking to improve their conflict resolution skills and build healthier relationships. Tune in to discover how to navigate anger and conflict with grace and empathy.
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