Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Anger and Anxiety Group and Individual Interventions | Journey to Recovery Series
Anger and Anxiety Group and Individual Interventions | Journey to Recovery Series
Anger and Anxiety Group and Individual Interventions | Journey to Recovery Series
Saturday 29th September 2018
Learn practical strategies for managing anger and anxiety with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
57 minutes
Empowering
Informative
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Anger and Anxiety: Practical Tips from Dr. Dawn-Elise Snipes
It's important to recognize anger and anxiety as protective responses based on that person's experiences and worldview.
Ever find yourself overwhelmed by anger or anxiety? You're not alone. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the heart of these powerful emotions, offering practical strategies to manage and reduce their impact on your life. Dr. Snipes explores the roots of anger and anxiety, helping listeners identify their triggers and understand these emotions as protective responses shaped by personal experiences and worldviews.
She doesn’t just stop at understanding—she provides actionable tips to break the cycle of feeding negative emotions. Learn how to develop healthy habits like mindfulness and self-reflection, which can significantly improve your mental health and wellbeing. Whether you're a counselor looking for new tools to help your clients or someone personally struggling with these emotions, this episode is packed with valuable insights and resources.
Tune in for a transformative experience that equips you with the knowledge to handle anger and anxiety more effectively.