Jay Casale
Jay Casale
Andrea D'Oria Remastered
Andrea D'Oria Remastered
Andrea D'Oria Remastered
Wednesday 5th August 2020
Dietician Andrea D'Oria talks about the link between nutrition and mental health with Jay Casale on 'The Lighter Side'. Tune in for practical tips and empathetic advice.
Explicit
77 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
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Get the buttons here!Andrea D'Oria: Nutrition, Mental Health, and Finding Balance
But so much of it is your thought process and this particular time, like I think a lot of people are in a state of crisis and there's trauma, and that is a whole other factor in how do I focus on my health and how do I make these choices and how do I sustain these habits when, you know?
Ever wondered how what you eat affects your mind? In this episode of 'The Lighter Side with Jay', host Jay Casale chats with Andrea D'Oria, a seasoned dietician with a wealth of experience. Andrea stands out for her relatable and empathetic approach to nutrition. Their conversation dives into the powerful link between nutrition and mental health, touching on everything from the hurdles of weight loss and bariatric surgery to the pandemic's impact on our eating habits and mental well-being.
Andrea shares her wisdom on why exercise is crucial for mental health and how sleep plays a pivotal role in weight management. She also provides practical tips for maintaining healthy habits during tough times, stressing that progress is more important than perfection. Throughout the discussion, Andrea's down-to-earth nature and genuine concern for others make the episode both informative and heartwarming.
If you're curious about how your diet influences your mental state or looking for realistic advice on staying healthy during life's ups and downs, this episode is a must-listen. Andrea's insights are not only valuable but delivered in a way that's easy to understand and apply to your own life.