Yoga Radio Sessions Yogapodden
Yoga Radio Sessions Yogapodden
ANDAS FÖR LIVET
ANDAS FÖR LIVET
ANDAS FÖR LIVET
Wednesday 6th November 2019
Join Eva Cállmin on Yoga Radio Sessions - Yogapodden as she explores holotropic breathing's transformative benefits. Tune in for insights and personal stories.
68 minutes
Informative
Transformative
Inspiring
Healing
Authentic
About this podcast
Author:
Yoga Radio Sessions Yogapodden
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
56 (View all)
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Get the buttons here!Unlocking Inner Clarity: Eva Cállmin on Holotropic Breathing
Holotropic breathing is not a breathing technique in itself, but the breath is the vehicle for the experience. It's a powerful way to access the inner radar and can be faster, deeper, and more powerful than traditional therapy.
Ever wondered how breathing can transform your life? In this episode of Yoga Radio Sessions - Yogapodden, hosts Christian Wigardt and Curt Lundberg sit down with Eva Cállmin, a seasoned therapist and yoga teacher, to unravel the mysteries of holotropic breathing. With 30 years of experience under her belt, Eva dives into the world of breathwork, a technique developed by Stanislav and Christina Grof as an alternative to LSD therapy. Eva's journey is nothing short of fascinating.
From her early days as a student at the legendary Esalen Institute in Big Sur to her current role as a guide for those seeking clarity and balance, she brings a wealth of knowledge and personal stories. She explains how holotropic breathing can be as powerful as LSD therapy but offers the unique advantage of allowing individuals to steer their own experiences. Throughout the episode, Eva highlights the importance of holding a safe space for clients during breathwork sessions.
She shares anecdotes from her diverse teaching experiences, which include working with high school students and individuals recovering from substance abuse. Her insights emphasize the need for supervised practice to ensure both safety and effectiveness. This episode is perfect for anyone curious about alternative therapeutic practices or looking to deepen their understanding of breathwork. Whether you're a seasoned yogi or a newcomer to the practice, Eva's wisdom and approachable style make complex concepts easy to grasp.
Tune in to discover how something as simple as breathing can lead to profound personal growth and healing.