Michael Todd Fink
Michael Todd Fink
Anatomy of Habit
Anatomy of Habit
Anatomy of Habit
Tuesday 26th December 2017
Join Michael Todd Fink on 'Kind Mind' as he explores the brain science behind habits and shares wisdom for a more fulfilling life.
72 minutes
Informative
Thought-provoking
Engaging
Motivational
Inspiring
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Unpacking Habits: Brain Science and Wisdom for a Fulfilling Life
When we understand these three components, we can really unlock a lot of the mystery of how habits work
Ever wondered why some habits stick while others fade away? In this episode of 'Kind Mind', Michael Todd Fink dives into the science behind our routines and habits. He breaks down the brain's role in forming these patterns and offers practical advice on how to harness this knowledge for a more fulfilling life. But it's not just about science; Michael also weaves in wisdom from various traditions, making this episode a rich tapestry of insights.
You'll learn about the three key components of a habit and discover strategies for breaking bad ones and building healthier routines. Plus, Michael shares a thought-provoking story about a hermit and a king that highlights the power of mindfulness, meditation, and compassion in personal growth. If you're looking to understand your habits better and make positive changes, this episode is a must-listen. Tune in for an engaging mix of psychology, spirituality, and practical tips to help you live more authentically.