Mr. D's 25-Year Sobriety: Lessons from the Heart on Tumi's Daily Grind
At the end of the day, the biggest thing about sobriety, I believe, is to love ourselves, because the essence of ourselves is our heart.
Ever wondered what it takes to stay sober for 25 years? In this heartfelt episode of 'Tumi's Daily Grind', host Tumi Dumasi sits down with Mr. D, who shares his incredible journey from addiction to a quarter-century of sobriety. Through an honest and open conversation, Mr. D delves into his past struggles, the pivotal moments that led him to change, and the daily practices that keep him grounded in his recovery today.
He highlights the five pillars of sobriety—admitting powerlessness, finding a higher power, taking a moral inventory, making amends, and helping others—and explains how these principles have been instrumental in his long-term success. But it's not just about the steps; Mr. D emphasizes the importance of self-love and staying connected to one's heart as the foundation for a fulfilling, sober life. His story is both inspiring and practical, offering valuable insights for anyone grappling with addiction or supporting someone who is.
Whether you're on your own path to recovery or simply seeking to understand the complexities of addiction, this episode provides a rich tapestry of wisdom and hope.