Panic Attack Recovery
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An Idle Mind can Worsen Anxiety and ADHD - Hacks for Panic Attacks Under 3 Minutes
An Idle Mind can Worsen Anxiety and ADHD - Hacks for Panic Attacks Under 3 Minutes
An Idle Mind can Worsen Anxiety and ADHD - Hacks for Panic Attacks Under 3 Minutes
Sunday 3rd June 2018
Learn quick tips to prevent panic attacks and manage anxiety by keeping your mind occupied, from the Panic Attack Recovery podcast.
3 minutes
Informative
Educational
Empowering
Practical
Supportive
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
61 (View all)
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Get the buttons here!Taming Anxiety and ADHD: Quick Tips to Stop Panic Attacks
We need to occupy our minds with something productive. Since time is so valuable, if you pay attention more to what you are doing with it, you can make yourself much happier in the long run.
Ever felt like your mind is running a marathon while you're stuck in place? In this episode of the Panic Attack Recovery podcast, host Matthew dives into how an idle mind can actually worsen anxiety and ADHD. He breaks down why keeping your brain busy with purposeful activities can be a game-changer for mental health. Picture this: you're on vacation, but instead of relaxing, your mind spirals into anxious thoughts.
Matthew explains how engaging in even simple tasks can prevent this downward spiral. From hobbies to chores, the key is to stay occupied. Procrastination and anxiety often go hand-in-hand, creating a vicious cycle that's tough to break. But Matthew's got you covered with practical tips that can help you fend off panic attacks in under three minutes.
Whether it's picking up a new hobby or finally tackling that to-do list, these strategies are designed to keep your mind focused and your anxiety at bay. Tune in for advice that’s not just practical but also easy to implement, helping you find a bit more peace in your day-to-day life.