Nelson H.
Nelson H.
An autopsy of HALT
An autopsy of HALT
An autopsy of HALT
Thursday 12th October 2023
Join Nelson H. on 'LOL Sober' as he breaks down HALT (Hungry, Angry, Lonely, Tired) and its impact on sobriety with humor and personal stories.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
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Episodes:
322 (View all)
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Get the buttons here!HALT: Four Key Factors That Can Shape Your Sobriety Journey
Episode Overview
- Nelson H shares his insights on the impact of HALT (Hungry, Angry, Lonely, Tired) in sobriety
- Reflects on the role of each element and their significance in his life
- Encourages self-examination and introspection in navigating sobriety challenges
- Provides a candid and relatable perspective on the fundamental aspects of sobriety
- Offers valuable insights for individuals on their own sobriety journey
I think it's probably pretty valuable for everybody to just take a look at like, okay, when this stuff pops up in my life, which amount of it is related to being a bad sleeper? Which amount is just, I've been angry a lot lately. Holy crap. Or do I just need a sandwich?
Ever felt a bit off and couldn't quite put your finger on why? In this episode of 'LOL Sober', Nelson H. dives into the concept of HALT—Hungry, Angry, Lonely, Tired—and how these four states can significantly impact your sobriety journey. With his signature blend of humor and honesty, Nelson breaks down each element of HALT, sharing personal anecdotes and reflections that make the topic relatable and engaging.
Nelson doesn't claim HALT is the magic bullet for all sobriety challenges, but he does highlight its importance as a starting point for self-examination. He shares how identifying these feelings has helped him navigate some of his toughest moments in sobriety, accounting for about 30-40% of his struggles. By examining each component—whether it's recognizing hunger as a trigger or understanding the weight of loneliness—Nelson offers practical insights and a fresh perspective on maintaining sobriety.
This episode isn't just for those in recovery; it's for anyone looking to better understand their emotional landscape. Nelson's candid storytelling invites you to reflect on your own experiences and consider how these four simple yet profound states might be influencing your life. Whether you're new to sobriety or have been on the journey for years, this episode provides valuable takeaways that can help you stay on track.
So, if you're ready to laugh, learn, and maybe even have a few 'aha' moments along the way, tune in to this episode of 'LOL Sober'. Nelson's unique approach makes tackling tough topics feel a little lighter, reminding us all that it's okay to find humor even in the hard stuff.