Nelson H.
Nelson H.
An amusing therapy suggestion
An amusing therapy suggestion
An amusing therapy suggestion
Tuesday 12th December 2023
Join Nelson H. on 'LOL Sober' as he humorously explores the impact of a gratitude list on sobriety and shares practical tips for staying positive.
4 minutes
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Empowering
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About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
322 (View all)
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Get the buttons here!Finding Humor in Gratitude: Nelson H.'s Sobriety Tips
Episode Overview
- The host discusses the challenges of maintaining a gratitude list in their recovery journey.
- The therapist's suggestions, including adding achievements to the gratitude list and doing it in the morning, significantly impacted the host's perspective.
- Implementing these adjustments led to a renewed sense of optimism and gratitude, enhancing the host's approach to each day.
The morning thing is so much better, it launches me out of my bed every day with more optimism and more gratitude than I usually do.
Ever thought about how a simple gratitude list could transform your recovery journey? In this episode of 'LOL Sober', Nelson H. shares his amusing yet insightful experience with this popular recovery tool. Having been in therapy recently, Nelson's therapist suggested he start keeping a gratitude list—a task that made him chuckle given how often it's recommended in the recovery community. Despite its simplicity, Nelson admits that maintaining a gratitude list can feel like a chore.
But thanks to his therapist's unique twists on the practice, he found it not only manageable but genuinely uplifting. Nelson humorously recounts his initial reluctance and the eventual realization of how this small exercise could bring a renewed sense of positivity and gratitude into his daily life. His therapist's creative suggestions breathed new life into an old practice, making it more engaging and less of a burden.
Nelson's light-hearted storytelling and practical advice offer a refreshing take on a tool many in recovery are familiar with but might overlook. If you're navigating the ups and downs of sobriety and looking for ways to stay positive, this episode provides both laughs and valuable insights. Nelson's candid reflections and humorous anecdotes make for an entertaining yet deeply relatable listen. Tune in to 'LOL Sober' to discover how a gratitude list, with a twist, can enhance your recovery journey.