Christopher Doyle
Christopher Doyle, Dr. Benjamin Hardy
An Addictive Personality CAN Change with Dr. Benjamin Hardy - Episode 18
An Addictive Personality CAN Change with Dr. Benjamin Hardy - Episode 18
An Addictive Personality CAN Change with Dr. Benjamin Hardy - Episode 18
Wednesday 17th June 2020
Join Christopher Doyle and Dr. Benjamin Hardy as they discuss transforming addictive behaviors through future goals and supportive environments.
45 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Christopher Doyle
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Body & Mind
Links:
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Episodes:
85 (View all)
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Get the buttons here!Transforming Addictive Behaviors: Insights with Dr. Benjamin Hardy
When the future that you're seeking and that you want is the thing that's driving your behavior, then, on a daily basis, you're gonna make progress.
Ever wondered if an addictive personality can truly change? Christopher Doyle and Dr. Benjamin Hardy tackle this very question in an eye-opening episode of the Why Intervention Podcast. Dr. Hardy, an organizational psychologist and bestselling author, shares his expertise on how focusing on your future self and setting future goals can drive meaningful change. With over 100 million reads on his blogs, Hardy's insights are both practical and inspiring.
He emphasizes the importance of having empathetic witnesses—people who believe in your potential and support your journey towards recovery. These supportive environments can be a game-changer in transforming addictive behaviors. The episode dives into the concept of self-signaling, where our actions reflect and reinforce our identity. By reshaping our narrative and viewing past failures as learning experiences, we can foster a more positive self-image.
This discussion is not just about understanding addiction but also about empowering listeners to take control of their lives and make lasting changes. Whether you're struggling with addiction yourself or supporting a loved one, this episode offers valuable strategies and hope for a brighter future.