Karen vanBarneveld
Karen vanBarneveld
An addiction nutritionist's take on clean food and recovery
An addiction nutritionist's take on clean food and recovery
An addiction nutritionist's take on clean food and recovery
Monday 1st February 2021
Addiction nutritionist Victoria Abel reveals how a balanced diet can aid recovery. Learn practical tips and hear her personal journey.
60 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Karen vanBarneveld
Overview:
Categories:
Nutritional Pathways to Recovery
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Food for Thought: How Nutrition Shapes Addiction Recovery
So often what I hear from them is: god, I feel alive or I feel energy like this is better than a monster.
Ever wondered how your diet might be affecting your journey to sobriety? In this episode of 'What the Food?', host Karen vanBarneveld sits down with addiction nutritionist Victoria Abel to explore the powerful connection between what we eat and how we recover. Victoria shares her compelling personal story about overcoming significant health issues with her daughter, which led her to specialize in addiction nutrition.
She opens up about the crucial role a balanced diet plays in recovery, tackling everything from gut health to mood stabilization. Victoria explains why certain foods can be detrimental to both mental and physical health, and offers practical advice on which foods can best support a stable and healthy recovery. She also delves into the importance of understanding food sensitivities through testing, and how working with a nutritionist can make a world of difference in your recovery journey.
This episode is packed with actionable tips and heartfelt anecdotes, making it a must-listen for anyone looking to improve their health while navigating addiction recovery.