Nicole Antoinette
Nicole Antoinette
Amy Kuretsky on Self-Compassion and the Truth of Non-Linear Healing
Amy Kuretsky on Self-Compassion and the Truth of Non-Linear Healing
Amy Kuretsky on Self-Compassion and the Truth of Non-Linear Healing
Tuesday 11th February 2020
Join Nicole Antoinette and Amy Kuretsky on 'Real Talk Radio' as they explore self-compassion, non-linear healing, and the mind-body-business connection.
Explicit
107 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Embracing Self-Compassion and Non-Linear Healing with Amy Kuretsky
The more we try, like fighting fear, or hiding from fear, or overcoming fear or like knocking up against it, the harder it's going to knock up against us and it's going to be bigger and like we're going to feed it actually.
Ever wondered how self-compassion can change your life? In this episode of 'Real Talk Radio', host Nicole Antoinette chats with Amy Kuretsky, a breathwork facilitator and wellness coach, about the powerful role self-compassion plays in our healing journeys. Amy shares her unique perspective on how the health of our minds and bodies is deeply connected to the health of our businesses. It's not just about treating yourself kindly; it's about creating heart-centered work that nurtures both you and your career.
They dive into the concept of non-linear healing, highlighting that progress isn't always a straight path. Amy's insights into chronic illness are particularly poignant, as she opens up about her own experiences and the identity shifts that come with long-term health challenges. She talks about the guilt and fear that often accompany chronic illness and how listening to our bodies can help us redefine our relationships and choices. Rituals and habits also take center stage in this conversation.
Amy believes that anything can become a healing ritual if we approach it with intention. Whether it's breathwork or simple daily practices, these rituals can help us reconnect with our bodies and find balance. Nicole and Amy also tackle the topic of bucking traditional business norms, offering advice on how to navigate fear and guilt while building a business that aligns with your values. This episode is packed with heartfelt stories, practical tips, and a healthy dose of inspiration.
If you're looking for ways to incorporate self-compassion into your life and embrace a non-linear path to healing, this conversation is a must-listen.