Transform Your Health with the Clever Gut Diet and Spine Care Insights
The colors you see on your plate are an expression of the different chemicals that the plants produce, and the plants produce it to maintain their own health, and it turns out they're also good for our health.
Have you ever wondered how your gut health impacts your overall well-being? In this episode of 'American Medicine Today', hosts Dr. Alfred Bonati, Kimberly Bermel, and Ethan Youker are joined by Dr. Michael Mosley, an international bestselling author and physician. Dr. Mosley shares eye-opening information about the Clever Gut Diet, emphasizing the vital role of phytonutrients and fiber in maintaining a healthy gut.
He dives into how gut bacteria can affect everything from weight loss to allergies and even our cravings. If you’ve ever been curious about how to harness the power of your gut microbiome for better health, this episode is for you. But that's not all! Dr. Alfred Bonati also weighs in with critical insights on spine health, cautioning against the risks of spine fusion surgery and offering alternatives that could change your life.
This episode is a treasure trove of information for anyone looking to boost their health from the inside out.