- We Know Jack.
- We Know Jack.
Alyssa & Sturgis II
Alyssa & Sturgis II
Alyssa & Sturgis II
Monday 29th November 2021
Join Alyssa and Sturgis as they discuss mental obsession, forgiveness, and feelings. Learn practical ways to break free from compulsive behaviors.
Explicit
96 minutes
Thought-provoking
Informative
Raw
Engaging
Transformative
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
175 (View all)
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Get the buttons here!Forgiveness and Feelings: Alyssa & Sturgis Tackle Mental Obsession
The ability for freedom to begin to be recognized and experienced is- you can admit that it's always there and still do things that cause the impression it's not.
Ever felt like your thoughts were on a never-ending loop, dragging you into a cycle of compulsive behaviors? In this engaging episode, Alyssa and Sturgis return for their second chat, diving deep into the tangled web of mental obsession and emotional sobriety. They pick up where they left off, tackling two big questions: How does forgiveness play into all this, and what role do feelings have in relation to our thoughts?
Their conversation sheds light on how to recognize and break free from these obsessive patterns. Alyssa and Sturgis don't just talk theory; they share practical insights that you can apply to your daily life. Imagine walking through your day and being able to identify what thoughts serve you and which ones don't—without needing to obsess over them. It's like having a mental filter that helps you keep the good and toss the bad.
They also explore how our first impressions can often mislead us, urging us to look deeper and trust our growing awareness. If you've ever felt conflicted about feeling bad or struggled with the idea that you need to 'feel better' about wrong thoughts, this episode offers a fresh perspective. Alyssa and Sturgis emphasize that sometimes, feeling bad is a natural response that signals something's off—much like how rotten food smells bad to warn us it's unsafe.
By the end of their discussion, you'll gain valuable insights into how forgiveness, reality, and thought interplay in your journey towards emotional stability. Tune in for a thought-provoking conversation that's both enlightening and practical.